Home Remedies to Increase White Blood Cells
Were you acquainted with this fact that a number of health conditions can adversely affect your immune system and cause it to weaken and therefore you need to increase white blood cells count? There is a multitude of infections out there, all of which target your immune system and as a consequence, decrease the number of white blood cells in your body. Various allergies, cancer treatments and other ailments all can have a toll upon your immune system. Moreover, some medications also come with certain side effects which cause the count of your white blood cells to drop, hence making it essential for you to increase white blood cells to maintain a certain desired level.
It is important that you familiarize yourself with the extremely important function played by these cells in our bodies. White blood cells which are also commonly called as platelets works together as your immune system. These cells provide you with the resistance which is necessary to battle all sorts of bacterial infections and viral attacks. If the number of these cells falls from an appropriate level, then your body becomes vulnerable to various infections and you get exhausted very easily.
However, the good news is that there are a number of home remedies out there which can ramp up and increase white blood cells count naturally. However, if the condition persists or becomes severe, then consider consulting a doctor who might prescribe medication to increase your WBC.
How to Increase White Blood Cells Count
1. Intake of Zinc
Zinc is acknowledged across the globe for its capability of producing white blood cells. Owing to this very trait, it enhances your immune system. Therefore, if your body is even mildly deficient of zinc, then it automatically implies that it will become more susceptible to infection. In order to maintain a normal level of zinc, make sure that you regularly include spinach, beef, lamb, oysters or wheat germ in your diet.
2. Intake of Selenium
Research indicates that selenium plays a very important role in producing white blood cells and thus strengthens your immune system. Moreover, it also prevents your body from incurring infections. Therefore, it is recommended that you take selenium supplements after consulting your doctor.
3. Intake of Folic Acid
Folic Acid is a vital nutrient which is necessary for the production of White Blood Cells. Moreover, folic acid is also essential for the production of red blood cells. In fact deficiency of folic acid in your body can also pave way for anemia. Therefore, take spinach, beans and citrus fruits in order to main an appropriate level of folic acid in your body.
4. Adding Garlic to your meals
Various studies and researches have been conducted on the role played by garlic in our body. It was found that consumption of garlic leads to an increased count of white blood cells. Furthermore, it boosts up your immune system and enables your body to battle all sorts of infections.
5. Increasing your intake of yogurt
Yogurt comprises of probiotics. Extensive research has been carried out on the nature of probiotics and it was found out that those people who have a regular intake of probiotics happen to have a stronger immune system as compared to people who don’t. Consequently, these probiotics also enhance the number of white blood cells present in your body.
6. Benefiting from Green Tea
Green tea has numerous health-related benefits. An important one is pertaining to your immunity system. It comprises of various anti-oxidants which have the potential of fighting antigens. Moreover, green tea also has anti-inflammatory characteristics due to this very trait, and thus improves your lymphocyte responses by increasing your white blood cell count.
7. Taking in Beta Carotene Rich Foods
Beta Carotenes are basically anti-oxidants. Owing to this particular trait, they can enable your body to get rid of free radicals. Moreover, they have a very healthy influence on your immune system since they elevate your WBCs and thus help your body in fighting off infections. Beta carotenes have also proven to be very effective in fighting off cancer. Foods that are rich in these beta carotenes includes all sorts of green leafy vegetables, carrots etc.
8. Role of Vitamin A in stimulating your Immune System
Vitamin A has a dual-pronged action. It not only stimulates the production of white blood cells in your body, rather it also propels your anti-bodies to work more effectively in defending your body against all sorts of infections. Vitamin A can be taken in various forms. There are supplements for this vitamin available in the market as well, however naturally this nutrient can be acquired through liver, kale, sweet potatoes, butter nut squash etc.
9. Shedding Off some Pounds &Embarking upon physical exercise
Did you know that obesity has a lot to do with weakening your immune system? Excessive fat in your body can stimulate the production of pro-inflammatory chemicals. These chemicals can in turn adversely affect your healthy tissues and thus have a detrimental impact upon your body’s immune system.
Therefore, make sure that you get rid of all those extra pounds piled up on you. You can consider embarking upon a regular exercise routine to do so. In this way your body will grow healthy and resistant towards all infections.
10. Stress hindering your battle with Illness
Long term stress is a mighty factor in making your body vulnerable to infections and illnesses. Thus, your body’s defense mechanism is brought down and it weakens. So if you want to stay healthy with an immune system that is completely in order, then you would have to do something about this stress that plagues you. There are various ways to deal with stress and you can embark upon any one which works for you the most.