Home Remedies to Increase Hemoglobin Level
You might be well acquainted with the function of hemoglobin level if you have ever been a biology student. If not, then it is time you realize what function hemoglobin performs in our body and what is its significance. Hemoglobin basically performs the role of an oxygen carrier in your body. It collects oxygen from your lungs and provides it to the cells all over your body so that their functioning remains undisturbed and smooth. In fact, Hemoglobin not only transmits oxygen to your cells, rather it also takes carbon dioxide away from them and eventually enables its expulsion out of your body through your lungs. These functions definitely imply that hemoglobin is essential if you want to live a happy, healthy and normal life. In this context, it is equally essential to maintain an appropriate level of hemoglobin in your blood. Due to various reasons, the level of hemoglobin in your blood may fall and thus lead to various conditions such as fatigue, dizziness, increased heart beat and an overall deteriorating health condition. Therefore we suggest natural home remedies to increase hemoglobin level fast.
Severe form of this deficiency might lead to anemia. In such cases it is mandatory that you consult a doctor. However, there are a number of house hold remedies present out there as well which can increase hemoglobin level to go up the scale.
How to Increase Hemoglobin Level
1. Saying Yes to Foods Rich in Iron
Hemoglobin is generally associated with a decreased red blood count. Consequently, generally hemoglobin level falls down owing to iron deficiency.
- Go for foods which are rich in iron such as red meat, spinach, almonds, dates, lentils, liver, shrimp, oysters, asparagus etc. You can also consider taking an iron supplement after consultation with your doctor.
2. Folic Acid’s Power
Folic Acid plays a very important role in making your red blood cells.
- Make sure that you include some folic acid containing foods in your regular diet. Some foods that are rich in folic acid are green leafy vegetables, peanuts, liver, broccoli, rice, dried beans etc. This vitamin can also be taken in the form of a mineral supplement after consultation with your doctor.
3. Nutrition filled Apples
Apples are rich in iron and other vital nutrients, therefore they can ensure that your hemoglobin is maintained at an appropriate level.
- Eat at least one apple regularly along with its skin.
4. Enhance your intake of Vitamin C
Vitamin C enhances the absorption of iron into your blood. Therefore, you need to increase your intake of vitamin C so that your hemoglobin level doesn’t fall.
- Foods which are rich in this particular vitamin are strawberries, lemons, oranges, tomatoes, grapefruits, spinach etc. vitamin C supplements can also be taken after consultation with doctor.
5. Beet root
Beet root is rich in very important minerals and nutrients such as potassium, folic acid and iron. Moreover, it is fibrous as well. Owing to these very traits, beet roots helps to maintain the count of red blood cells in your body to an appropriate level.
- Take hold of one or two beet roots and cook them along with their skin. Afterwards, once they cool down, peel them off and eat.
6. Iron-rich Legumes
Legumes are rich in iron and therefore can go a long way in maintaining an appropriate level of hemoglobin in your blood.
- Some legumes that can be taken for their iron rich nutrients include kidney beans, chick peas, soya nuts ,lentils etc.
7. Water melon
Water melon is a highly beneficial fruit which has a number of important nutrients in it such as carbohydrates, vitamin C, potassium and vitamin B etc.
- Eating water melon regularly can ensure that your body’s hemoglobin level is increased. Since, it increases your red blood cell, therefore as a consequence, your body is endowed with increased stamina and enhanced energy.
8. Red meat and its Iron content
Did you know that read meat has an abundance of iron content in it? Red meat certainly is one of the best foods to increase your hemoglobin level since it has the capacity of easily absorbing iron as compared to other plant sources.
- Red meat sources include beef, mutton and liver (including both calf’s liver and chicken’s liver).
9. Dried herbs-flavoring and nutritious
Dried herbs are an important and easy way of laying hands on vital nutrients. These herbs not only increase the hemoglobin level of your blood, rather they also play a very significant role in making your food delicious by adding flavors to it.
- Some common dried herbs which can be added to your diet include spearmint, coriander, dried parsley, basil, chervil, bay leaf etc.
10. Pumpkin seeds and their potency
Pumpkin seeds contain a rich quantity of iron in them. Moreover, these seeds are also rich in Omega-3 fatty acids and zinc.
- Take hold of some pumpkin seeds; you can either conjugate these seeds with your salad or eat them raw.