Home Remedies to Get Rid of White Spots on Teeth
You might be worried about the white spots that find their way into your teeth. However, these white spots are generally indicative of the less-than-appropriate-level of calcium in your body and so are not a sign of tooth decay. In other words, generally you do not need a dental treatment to get rid of these white spots. However, if such excessive white spots bother you then you can consider various dental cures such as bleaching, micro abrasions etc. to get rid of this discoloration.
An important fact that needs to be kept in mind at this juncture is that these white spots usually result from de-mineralization. Once the deficiency of these important minerals in your body is cured, these spots can be made to fade automatically and can eventually disappear. It is vital that you treat the origin of the problem, if you want the problem to disappear eventually. There are a number of dental treatments out there which can aid you in this regard. Two of these very treatments have been mentioned above. Moreover there are also a number of home remedies for learning How to Get Rid of White Spots on Teeth. Some of these have been elaborated below for your benefit.
1. Making your own Tooth Paste
Since a major reason responsible for these white spots in mineral deficiency in your body. Therefore, hereby we will be teaching you how to make your own tooth paste at home which would be re mineralizing in nature.
- What will you Need:
In order to make this tooth paste, you will have to get hold of some coconut oil (approximately 3 to 5 tablespoons), some calcium powder (almost 5 table spoons) and nearly 2 table spoons of baking soda. There are several other optional ingredients as well which you can consider adding to this tooth paste such as Xylitol Powder, Diatomaceous Earth, or some other essential oil such as mint, cinnamon, lemon etc. A few drops of any of these oils will be sufficient for your paste.
- What’s Next:
Make a mixture by combining both calcium and baking soda. If you are deploying Xylitlol powder and Diatomaceous Earth too, then add these ingredients to the mixture as well. If you have any essential oil then pour a few drops of this oil to the mixture and allow this solution to sit in a glass jar for some time. You can now use this tooth paste to brush twice or thrice daily.
2. Which Foods to Avoid
Foods that contain Phytic Acid need to be avoided at all costs if you really want to bid farewell to those annoying white stains on your teeth. This is because Phytic acid serves as a mineral blocker. It binds up with the other minerals present in your body and ultimately form compounds known as phytate. Since phytic acid is basically chemical based, so human body lacks the necessary enzymes to break down these compounds. As a consequence, these compounds, simply move out of your body without getting absorbed in.
3. Say No To Nuts & Seeds
Nuts such as almonds, cashews and walnuts are rich in phytic acid. Moreover, seeds such as sesame, sunflower, linseed etc. also have a characteristic amount of phytic acid in them. So if you are trying to get rid of white spots on your teeth then you need to be very careful about your intake of seeds and especially nuts. The irony is that these things are quite healthy as well, so instead of giving them up entirely you need to modify the ways in which you intake them instead of eating them raw.
4. Say No To Whole Grains & Legumes
Whole Grains, seeds and legumes are basically plant products and therefore have a comparatively large proportion of phytic acid in them. The problem which sprouts its head at this juncture is that these grains are very healthy as well and need to be included in your diet in order to make it balanced. As a remedy to this situation, it is strongly recommended that before using grains and legumes, you soak them up for a while. This pre-soaking would decrease the quantity of phytic acid present in them to a large extent.
5. Making Your Own Tooth Powder
It is not only possible to make your tooth paste at home, rather you can make up your very own natural tooth powder as well which is mineralizing and without any side effects.
- What will you Need: The key ingredient for this tooth powder is Bentonite Clay. This clay effectively draws out all sorts of toxins from your mouth and prevents bacterial activity. Therefore, take hold of 4 table spoons of Bentonite Clay. You will need to conjugate this clay with 3 table spoons of calcium powder, 1 table spoon of cloves powder and 1 table spoon of cinnamon powder. Other optional ingredients that can be added to this tooth powder are baking soda, Xylitlol powder, mint leaf powder and some essential oils.
- What’s Next: Simply mix all these ingredients and then store it up in a glass jar. You can then use this tooth powder to brush your teeth twice or thrice every day.
6. Eating Foods Rich In Minerals
A very obvious yet very important way to treat this mineral deficiency which ultimately leads to white spots onto your teeth is to increase your mineral intake by taking such foods which are rich in these nutrients.
- Dairy Products:
Raw dairy products are very important in this regard such as cow milk, butter and cheeses etc. Milk that is obtained from grass-fed cows is especially recommendable since such milk is rich in calcium and other important vitamins.
- Meat Products:
Moreover, red meat such as beef and mutton, white meat such as that obtained from fish and chicken, and eggs should be a mandatory part of your diet.
- Essential Oils:
Oils are also rich in many important nutrients and therefore should be included in your diet as well. Some important oils that ought to be consumed are cod liver oil, coconut oil etc.
- Intake of Fruits:
Green leafy vegetables and fruits particularly olives and avocados need to eaten since they are rich in various vitamins and minerals. Make sure that you stay away from processed and packaged foods.
7. Green Tea Rinses
Green Tea can claim a multitude of benefits to its name. One very significant advantage associated with green tea is its ability to re mineralize your teeth. It comprises of various important nutrients such as polyphenols, catechins and fluoride etc. Therefore, in order to get rid of white spots on your teeth, it is strongly recommended that you rinse them regularly with green tea.
8. Avoiding Sugar
Intake of excessive sugar can lead to an acidic environment in your mouth. Bacterial growth might also be triggered which might eventually contribute to the formation of white spots on your teeth. Therefore, it is advised that you cut back on your intake of raw sugar as well as sugary items such as candies, chocolates, artificial sweeteners etc. Instead, you can opt for natural sweetening agents such as honey and maple syrup.
9. Increasing your Water Intake
An appropriate amount of water intake can also propel and then maintain your salivary flow. As a consequence white spots can be avoided. Moreover, it is highly recommended that you rinse your mouth once after eating or drinking anything.
10. Maintaining your Oral Hygiene
A very important factor to be considered in the prevention and treatment of white spots is the maintenance of your oral hygiene. Make sure that you brush and floss your teeth at least twice every day. In this way you can prevent any bacterial activity from entrenching its feet into your mouth and thus spotting your teeth as a corollary.