Top 15 Health Benefits of Pumpkin
There have been many cereals, fruits and vegetables that have recently been highlighted in newspaper articles and medical journals because of either the nutritional value that they provide, or else the fact that that they provide a good and convenient source of health and well-being where one’s hair, skin and eyes are concerned.
A humble item that has always been forgotten (so far at least) would be the pumpkin. While the pumpkin does not sound like something that could help make one’s hair shine or give one fresher more vital looking skin, there is no doubting the fact that the pumpkin has wonderful invigorating medicinal properties where the inner workings of one’s bodies may be concerned. Health benefits of pumpkin range from one’s sexual health, to mood swings and even cell division and growth, there is no doubting that the pumpkin or its seeds can be highly beneficial in ensuring that our bodies are not simply enhanced or improve- that they are actually functioning in the first place.
1. Kick in the Magnesium!
Pumpkin seeds possess almost half our daily amount of recommended magnesium which is essential for the working of our bodies in so many ways! Magnesium pumps up your heart rate, ensures that the synthesis of one’s DNA and RNA steadily takes place, that your bones remain strong and healthy (a claim that milk mostly seems to be making!) and that even your bowels function well and do not allow mood swings or discomfort to take place!
Furthermore Magnesium which is present in pumpkin seeds also allows the relaxing of your blood vessels which is vital if you want to prevent grave diseases in the future!
2. Zinc for Immunity
Pumpkin seeds are a rich source of zinc as well. Zinc is vital in numerous minute ways- for ensuring that you remain sexually healthy (mostly for men) to allowing your taste and olfactory buds to function in a normal way that allows you to enjoy what you taste and smell to maintaining good skin health and enabling good vision, it is probable that even a quarter of a cup of pumpkin seeds a day can keep the doctor away!
3. Pour Le Femmes-for the Women
Yet again an astonishing discovery, that something as seemingly small as pumpkin seeds can be life savers because they are actually easers where post menopause is concerned.
Menopause, which can be a challenging time in the life of any woman is usually characterized by hot flashes, mood swings, feeling old, sterility, night sweats and mood swings.
Pumpkin seeds can actually help reduce all this as it is rich in phytoestrogens which is essential in increasing good ‘HDL’ cholesterol and disallowing the usual symptoms of menopause from taking place which can help ease the process!
4. The Prostrate Health
Men’s genital health is as important as women’s which is why pumpkins or pumpkin seeds as mentioned before, have been listed as necessary where men’s prostate health is concerned.
This is because pumpkin seeds for one contain zinc and even pumpkin seed extracts and secondly, oils can help treat prostatic hyperplasic which can prove to be a severe medical condition in men.
5. Prevent the Post-Diabetes Complications
Diabetics are often plagued by their imbalance of insulin and consistently need insulin injections throughout the day. They can also only eat certain foods due to the complications diabetes may present.
However in recent research, it has been shown that eating either pumpkins or consuming pumpkin seeds, can help reduce oxidative stress which is often responsible for insulin imbalance.
Quite obviously in that case then, when oxidative stress has been decreased, then there are less chances of insulin imbalances or diabetes always having to be bothered by their need to regulate their insulin with painful injections throughout the day!
6. The Weight Loss Buddy
Since Pumpkin seeds contain about 1.7 grams of dietary fiber and mashed pumpkins have about 50 calories per cup and 3 grams of fiber that means that the consumption of pumpkins in your daily diet can help ensure that you have a healthier, tastier meal and remain fuller- this in turn translates into less chances of you snacking since you’ve had a meal that involves something as nutritious and scrumptious as pumpkin!
7. For Improved Vision
A bowl full of pumpkin chunks pumpkins contain twice the recommended daily amount of Vitamin A which is reportedly good for improving impaired vision- particularly if you are someone who works a lot in dim light.
Pumpkin is also great if you unfortunately have retinitis pigmentosa as it can help slow the decline of the retinal function which in turn can actually help prevent blindness!
8. Sleep Sound
Pumpkins and their consumption can actually help you get a good night’s sleep as they reportedly contain tryptophan which is essential for boosting the sleeping process- furthermore pumpkins consumed in any form can also aid serotonin which is a feel-good chemical that allows the body to relax and puts a smile on your face.
This directly fuels your mood and allows you to be more relaxed, peaceful and in the long run- more happy
9. The Heart’s Vitality
Pumpkins can be of great help in in ensuring that both you and your heart remain healthy! Pumpkins contains fiber which means that there are less chances of your heart degenerating or falling prey to diseases or even low blood pressure because fiber can lead to a satisfied, healthy heart!
However, in order to receive maximum benefits of this humble backyard treasure, be sure to consume it in the right form. A creamy pumpkin pie is likely to cause more damage than benefit to your body. You should try sprinkling pumpkin seeds on your food or adding pumpkin chunks to your salad- even mixing pumpkin seeds or lacing your morning smoothie with pumpkin chunks can actually leave you feeling more refreshed- and clear out your heart!
10. De-Elevate your Blood Pressure
Pumpkin seeds or pumpkin seed oil extract is known to have a high content of phytoestrogen that is proved to blood pressure. To confirm this health remedy, scientists conducted an experiment on rats; the rats were fed a diet based on pumpkins mostly. After a period of 12 weeks, they were amazed to find the blood pressure level and diastolic has gone down noticeably.
11. All in One Deal
This nutritiously loaded with essential vitamins and minerals like vitamin A and flavonoid poly-phenolic, Pumpkins naturally boost the absorption of all essential energy sources in your body. Considered a humble nature’s gift, it may be utilized and consumed through a great number of ways. Blend it into a delicious smoothie, or simply add a spoonful of pumpkin sauce to your Caesar salad. It doesn’t end with the pumpkin, the pumpkin seeds are also known to spill the magic beans of health and vitality.
12. Let the Anti-Oxidants flow In
The anti-oxidants that ensure the body is cleansed off the toxins and eliminates the excess fat from it must be infused in the daily intake regularly. However, the recent increasing trend of consuming herbal teas or energy drinks, despite claiming big, are a big no if health is your priority. Instead, grab a handful of pumpkin seeds to attain the benefits and nutrients naturally and of course with the least possibility of side-effects.
13. The Workout Energy Replacer
You might have heard of bananas being the energy tool, but reality reveals a cup of cooked pumpkin performs the job better. Its potassium level of 564 mg compared to banana’s 422 mg restores the body electrolytes to its previously balanced level after a strenuous workout.
Forget the zillions of anti-ageing scrubs and wrinkle-free creams. Make use of nature’s gem-the pumpkin therapy. Make a paste of pumpkin puree with an egg, a dash of honey and few drops of milk for the miracle skin vitality.
15. Promoting Fertility
Last but not the least; pumpkins make the perfect dose of fertile booster. It provide the extra push to the little swimmers in men to have the positive beep on your w